If you are trying to conceive, you may be wondering if using essential oils can help. Essential oils have been used for centuries for a variety of health purposes, and many people believe that they can help improve fertility. In this blog post, we will discuss the best essential oils for fertility and how to use them to improve your odds of conceiving naturally. We will also tell you what to avoid so that you never put a foot wrong again, so keep reading to learn the surprising facts!
The best essential oils for fertility
If you’re hoping to conceive, there are a number of things you can do to improve your chances. One of the most simple and effective things you can do is use essential oils for fertility. Essential oils can be very helpful in boosting fertility, just like their other health benefits. There are a number of different essential oils that can be helpful for fertility, but some of the most popular include:
Ginger
Ginger is a flowering plant that has been used for its medicinal properties for centuries. Ancient Chinese and Indian traditional medicine systems both advocate for the use of ginger to aid in fertility. Modern science has backed up these claims, showing that ginger can indeed be helpful for those who are trying to conceive.
To use ginger for fertility, you can take it in supplement form or add it to your food. Ginger works by stimulating blood flow to the pelvic region and by helping to regulate hormones. It also helps to reduce inflammation and improve ovarian function.
However, it is important to speak with your doctor before taking any supplements, as they may interact with other medications you are taking. If you are trying to conceive, adding ginger to your diet may help you achieve your goal.
Rosemary
Rosemary essential oil has a number of benefits that make it ideal for use in fertility treatments. For one, it is known to improve circulation, which can help to increase blood flow to the reproductive organs and improve hormone function.
Additionally, rosemary oil is thought to stimulate the production of eggs in the ovaries and improve the quality of eggs that are produced. Finally, this oil is also known to boost energy levels and reduce stress, both of which are important factors in optimizing fertility.
Rosemary essential oil can be used in a number of ways to support fertility. It can be added to carrier oils and applied externally to the lower abdomen, or it can be diffused into the air to inhale its benefits. When using rosemary essential oil for fertility, it is important to start with a low dose and increase gradually as tolerated. This oil should not be used during pregnancy.
Fennel
Fennel is an essential oil that has been used for centuries to promote fertility. The oil is extracted from the fennel plant, and it has a unique sweet and spicy aroma. The oil can be used in a variety of ways, including diffusing it into the air or applying it topically to the skin. Fennel oil is also sometimes taken internally, either in capsules or diluted in water.
When used properly, fennel oil can provide a number of benefits for fertility. For example, it may help to improve circulation to the reproductive organs and encourage the production of hormones that are essential for fertility. Additionally, Fennel essential oil can reduce stress levels which is essential for fertility. When trying to conceive, it is important to consult with a healthcare practitioner before using any essential oils.
Clary sage
Clary sage (Salvia sclarea) is a plant native to Europe and North America. Its leaves and flowers have been used for centuries in traditional medicine to treat a variety of conditions, including fertility problems. Clary sage essential oil is said to be beneficial for fertility because it can help to regulate hormones and improve blood circulation. It is also thought to reduce stress levels, which can impact fertility.
To use clary sage essential oil for fertility, add a few drops to a diffuser or massage it into the abdomen. You can also add it to a bath or add a few drops to a carrier oil and apply it to the skin. Always speak with your healthcare provider before using any essential oil, especially if you are pregnant or trying to conceive.
Sandalwood
Sandalwood oil is obtained from the wood of the Santalum album tree. It has a sweet, woody scent and is often used in aromatherapy. Some people believe that sandalwood oil can improve fertility, and there also is some scientific evidence to support this claim. One study found that sandalwood oil increased levels of progesterone, a hormone essential for fertility, in rats. Another study found that sandalwood oil improved sperm quality in men.
However, more research is needed to confirm these effects in humans. If you’re interested in trying sandalwood oil for fertility, it’s important to use it safely. Never apply essential oils directly to the skin. Instead, add a few drops to a diffuser or dilute in a carrier oil such as jojoba oil. You should also talk to your doctor before using any essential oils for fertility, as they may interact with medications you’re taking or other medical conditions you have.
Lavender
Lavender oil is one of the most popular essential oils and has a wide range of uses, from relaxation to skin care. When it comes to fertility, lavender oil can be used in a few different ways. One way is to add a few drops to a diffuser and inhale the aroma throughout the day. Another way is to dilute the oil with a carrier oil, such as jojoba or coconut oil, and massage it into the lower abdomen.
Some people also like to add a few drops to their bathwater. While there is no scientific evidence to support the use of lavender oil for fertility, many women find that it helps them relax and feel more positive during their fertility journey.
Geranium
Geranium essential oil is thought to be beneficial for fertility in a number of ways. First, it is said to help balance hormone levels, which can impact fertility. Second, geranium oil is believed to improve circulation, which can encourage blood flow to the reproductive organs and improve ovulation. Finally, geranium oil is thought to have an anti-inflammatory effect, which can reduce inflammation in the reproductive organs and improve overall reproductive health.
Geranium oil can be used in a number of ways, including diffusing it into the air, applying it topically to the skin, or adding it to a bath. When using essential oils, it is always important to dilute them with a carrier oil such as jojoba or coconut oil before applying them to the skin.
Peppermint
Peppermint oil is often used to help with fertility. The oil is thought to improve circulation, which can help to increase blood flow to the reproductive organs. Peppermint oil can also be used to help relax the muscles around the uterus, making it easier for the egg to implant.
To use peppermint oil for fertility, add a few drops of the oil to a carrier oil such as jojoba or almond oil. Massage the oil into your lower abdomen in a clockwise direction. You can do this once or twice a day. You can also add a few drops of peppermint oil to your bath water and soak for 20 minutes.
Ylang ylang
Ylang ylang is a tropical tree that is native to Southeast Asia. The flowers of the tree are used to produce an essential oil that has a sweet, floral scent. Ylang ylang oil has been used for centuries in traditional medicine for its purported health benefits. Some people believe that it can help to improve fertility. Ylang ylang oil can help to reduce stress and promote relaxation. These effects may be beneficial for people who are trying to conceive. There is also evidence to suggest that ylang ylang oil can help to balance hormone levels.
If you are considering using ylang ylang oil to improve your fertility, it is important to speak with your doctor first. Ylang ylang oil should not be used internally. It should only be diluted and applied topically to the skin.
Oregano
Oregano essential oil is derived from the oregano plant, which is a member of the mint family. The oil has a strong, pungent aroma and is used extensively in cooking. Oregano oil also has a long history of use in traditional medicine. Its most well-known use is as an antimicrobial agent, but it is also thought to have anti-inflammatory, antioxidant, and even anti-cancer properties. When it comes to fertility, oregano oil is most often used as a natural treatment for PCOS (polycystic ovary syndrome). PCOS is a hormonal disorder that can cause irregular periods, ovarian cysts, and infrequent ovulation.
Some studies have shown that oregano oil can help to normalize hormone levels in women with PCOS, which may improve fertility. In addition, oregano oil may help to reduce inflammation and promote healthy cell growth. If you are interested in using oregano oil for fertility, it is important to talk to your doctor first. Oregano oil should not be taken internally without consulting a healthcare professional. When used topically, it should be diluted with a carrier oil such as jojoba or coconut oil. You can apply the diluted oil directly to your skin or add it to a bath.
Eucalyptus
Eucalyptus oil is effective in aiding fertility. It helps to improve circulation and increase blood flow to the reproductive organs. Additionally, eucalyptus oil can help to reduce stress and anxiety levels, which can improve your overall fertility. To use eucalyptus oil for fertility, you can add a few drops to a diffuser or add it to your bathwater. You can also massage it into your skin, focusing on your abdomen. Be sure to dilute the oil with a carrier oil such as jojoba oil before applying it to your skin. If you’re trying to conceive, consult with your doctor before using any essential oils. Some essential oils are not recommended for pregnant women or women who are trying to get pregnant.
Cypress
Cypress essential oil is steam distilled from the twigs and leaves of the Cypress tree. It has a fresh, woody aroma with top notes of lemon. Cypress is known for its oocyte stimulating properties, making it beneficial for circulation, wound healing, and tissue regeneration. Cypress is also used to support the reproductive system. It has astringent properties that help to tone the uterus and reduce heavy menstrual bleeding.
Cypress is a good choice for women who are trying to conceive as it helps to regulate hormone levels and increase fertility. When used during pregnancy, Cypress can help to reduce stretch marks and prevent varicose veins. It is also helpful in the third trimester to ease swelling and promote healthy circulation. To use Cypress essential oil for fertility, add a few drops to a diffuser or dilute in a carrier oil and massage into the lower abdomen.
Rose
For couples dealing with fertility issues, essential oils may offer a natural way to improve reproductive health. Rose oil, in particular, is thought to have properties that can aid in conception. The oil is said to balance hormone levels, improve circulation, and reduce stress. All of these factors can play a role in fertility.
In addition, rose oil is believed to have a positive effect on the female reproductive system. It is said to promote uterine health and support the development of healthy eggs. For couples who are trying to conceive, using essential oils like rose oil may be worth investigating.
Benefits of using essential oils for fertility
There are many benefits to using essential oils for fertility. Essential oils can help to regulate hormone levels, improve circulation, and reduce stress. They can also boost immune system function and improve the quality of cervical mucus. In addition, essential oils can be used to increase libido and promote relaxation. When used correctly, essential oils can be a powerful tool for improving fertility. Before using essential oils, be sure to consult with a qualified healthcare practitioner to ensure they are safe for you and will not interact with any medications you are taking.
How to use essential oils for fertility?
Fertility is a complicated topic, and there is no one-size-fits-all solution. However, essential oils can be a helpful addition to any fertility plan. Below are three ways to use essential oils for fertility:
Aromatherapy
Aromatherapy is a great way to relax and de-stress, both of which are important for fertility. Simply add a few drops of oil such as lavender or chamomile to a diffuser and inhale the delicious scent. You can also add a few drops to a cotton ball and keep it near you while you sleep.
Topical application
Some essential oils can be applied directly to the skin, either neat (undiluted) or diluted in a carrier oil such as jojoba or coconut oil. Popular oils for fertility include clary sage, geranium, and fennel. Simply massage a small amount into the lower abdomen or ovaries 2-3 times per day.
Baths
Soaking in a warm bath is one of the best ways to relax, and adding some essential oils can make it even more beneficial for fertility. Add 5-10 drops of oil such as ylang ylang or rose to your bathtub and enjoy. You can also add a few drops of oil to a bowl of hot water and inhale the vapors for relaxing steam inhalation.
While there is no guarantee that using essential oils will help you conceive, they can be a helpful addition to any fertility plan. If you’re looking for a natural way to improve your odds of conceiving, give them a try!
Conclusion on using essential oils for fertility
Aromatherapy has been used for centuries to support fertility and reproductive health. While there is limited scientific research on the topic, many essential oils have been shown to be beneficial for hormonal balance, healthy egg development, and increased circulation. Some of the most commonly used oils for fertility include clary sage, geranium, lavender, and Cypress. When used in a massage blend or diffused into the air, these oils can help to promote relaxation and support the body’s natural ability to conceive. While there is no guarantee that essential oils will lead to pregnancy, they can be a safe and supportive addition to any fertility journey.
FAQs
Which essential oils are recommended for fertility support?
Two essential oils that are commonly used to support fertility are clary sage and rose. Clary sage is said to help balance hormones, while rose is thought to improve uterine circulation.
Can using essential oils help you get pregnant?
While there is no scientific evidence to suggest that using essential oils can help you get pregnant, some people believe that these oils can promote fertility. Aromatherapy is thought to be helpful in relaxation and reducing stress levels, which may, in turn, improve fertility.
Do essential oils have any side effects?
Some people experience skin irritation, headaches, or nausea when using essential oils. However, these side effects are typically mild and go away quickly. If you experience any severe or persistent side effects, it is important to discontinue use and consult a healthcare professional.
Is it dangerous to use essential oils in pregnancy?
While there is some debate on the matter, it is generally advisable to avoid using essential oils during pregnancy. This is because the oils can be absorbed through the skin and may potentially interact with the developing fetus in unknown ways. Therefore, it is best to err on the side of caution and avoid using essential oils during pregnancy.
Is essential oil good to massage the abdomen part?
Essential oils are generally safe to use on the skin. However, it is always best to do a patch test on a small area of skin before applying it to a larger area, such as the abdomen. Additionally, it is important to be aware that some essential oils can be photosensitive, so it is best to avoid using them before going out in the sun. Overall, essential oils can be a safe and effective way to improve gut health and soothe abdominal pain.
